Stress: An Introduction

Abstract

This journal paper provides an introduction to the topic of stress, covering various aspects including the concept, nature, types, symptoms, sources, and measurement of stress. Stress is a state of mental or emotional strain caused by demanding circumstances, and it affects individuals both psychologically and physiologically. Understanding stress is crucial for identifying its symptoms and sources, as well as implementing effective stress management strategies. This paper aims to provide a comprehensive overview of stress, equipping readers with the knowledge necessary to recognize and address stress-related issues. The paper explores the different types of stress that individuals may experience, such as work-related stress, life events, personal stressors, and environmental stressors. Additionally, it highlights the wide range of symptoms associated with stress, including behavioural, physical, and emotional changes. Furthermore, the paper discusses the measurement of stress, presenting commonly used tools and scales for assessing stress levels. By delving into these various aspects of stress, this paper lays the groundwork for further research and provides a valuable resource for individuals and professionals seeking to understand and manage stress effectively.