Covid-19 Stress and Its Management-A Community Approach

Abstract

Coronavirus Disease 2019 (CoVid-19) has been foreshadowed as the obscure demon, the devil of death, an obstinate and insensitive aggressor that has filled the global community with anxiety by infecting a potentially lethal illness. Isolation or quarantining people, a mark of the devastating Covid-19 epidemic, places unique and severe pressures on the public. Balancing our emotional quotient during an epidemic will help us think clearly and react accordingly to the urgent needs to protect our self and our family. Understanding the Importance of lockdown, Detach from Social Media, Workout and Healthy Food Habits, Focus on Facts, Reject Rumours will help us to cope up with stress. Parents must know their children emotional status and react according to their necessity. Community representatives can recognize the depressed person and bring up them to the nearby health centres. Helping others cope with their stress can also make our community stronger.