Sweet Potatoes’–A Magnificent Benefit

Abstract

Sweet potatoes (Ipomoea batatas) are delicious, soft, and starchy root vegetables that are grown worldwide. It comes in a variety of colors like orange, purple, yellow, white, pink & red rich in vitamins, minerals, anti-oxidants & fibers. The dietary intake of sweet potatoes is strongly recommended for their undeniable health-promoting properties and for preventing even lifestyle-related diseases.