Equilibrium Between Personal and Professional Life

Abstract

Every year October 10th is observed as the World Mental Health Day globally. In a view to create awareness throughout the world, this year theme was declared as “Making Mental Health & Well-Being for All a Global Priority”. Observation of this day creates a way to help the mental health team members propagate the significance of mental health. Currently in the 21st century, each and everyone run towards their professional upliftment leaving their physical and mental health in dilemma. Most of them are successful in either personal life or professional life. Only few can efficiently balance personal and professional life. When a person can maintain stability in both, then it helps in moderation of mental health, which will leads to overall well-being of them. Here few tips and suggestions to conserve equilibrium in it are specified.