Stress Management Strategies: A Comprehensive Overview of Theoretical Underpinnings and Empirical Evidence

Abstract

Stress has become an increasingly pervasive issue in today's fast-paced and demanding world, impacting individuals and organizations alike. The detrimental consequences of stress on physical health, mental well-being, and overall performance underscore the importance of effective stress management techniques. This journal paper aims to provide a comprehensive overview of stress management strategies, exploring their theoretical foundations and examining the empirical evidence supporting their efficacy. By delving into theoretical models such as the transactional model and the stressorstrain model, and reviewing a wide range of stress management strategies, including cognitive-behavioural interventions, relaxation techniques, mindfulness-based practices, physical exercise, time management, and organizational approaches, this paper equips readers with a thorough understanding of stress management and provides practical tools for mitigating the negative effects of stress. The synthesis of empirical evidence and discussion of implications and future research directions further contribute to the development of tailored interventions that enhance well-being and performance.